Milk alternatives
We’re practically programmed to equate milk with bone health (just like we associate Angelina with Brad). But if you don’t like cow’s milk, there are plenty of terrific milk alternatives — such as almond milk, soy milk, and rice milk — that are fortified to contain the same amount of calcium and vitamin D as a glass of regular milk. Incorporate a milk alternative into a smoothie or enjoy in a bowl of whole-grain cereal to start your day off with a dose of bone-protecting ingredients.