Fortified waffles
Surprisingly, waffles can be a terrific part of your bone-building repertoire — but only the calcium-fortified type. Look for whole-grain varieties, then toast them and top with nonfat yogurt and fruit or a thin spread of natural nut butter and sliced bananas. Yum!
8 Nondairy Bone Builders
Dairy foods certainly are not the only foods that provide bone-strengthening ingredients. Check out these nondairy alternatives.
