Tasty Heart-Healthy Snacks

Yogurt with Berries

Get yourself through an afternoon slump with this energizing combo of protein-packed yogurt and fiber-rich berries. Nonfat or low-fat yogurt varieties offer up calcium and protein without the saturated fat found in whole milk varieties. Plus, dark-hued berries are loaded with antioxidants, which help protect the body from artery-damaging toxins. Simply mix plain or vanilla flavored yogurt with an assortment of colorful berries — bonus points for raspberries and blackberries, since they are highest in fiber!