6 Tips for Managing PMS

Premenstrually, chamomile tea may be particularly helpful because it contains properties that relieve muscle spasms, and may therefore help reduce the severity of menstrual cramps. (And who would turn down a little relief?). In addition, chamomile seems to reduce tension that may lead to anxiety and irritability, helping combat the mood changes experienced during PMS. Chamomile tea is naturally caffeine-free, so it’s an ideal choice to replace some of your favorite caffeinated beverages when your period is approaching.