6 Simple Swaps for Better Blood Pressure

Instead of: Green beans

Enjoy: Broccoli

Don’t get me wrong, green beans are good for you, but broccoli is even better because the super-stalk provides calcium. The nutrient, which is well-known for its role in bone health, is also a key player in managing blood pressure. Need a few great recipes? Try my Whole Wheat Penne with Chicken and Broccoli and Shrimp and Broccoli Scampi with Linguine.