6 Simple Swaps for Better Blood Pressure

Instead of: Salad made with iceberg or romaine lettuce

Enjoy: Salad made with spinach

Spinach adds a nice amount of potassium—about 167 milligrams per cup—to your salad bowl. If you find the green too flavorful, opt for a mix instead—half spinach with half iceberg or romaine for a punch of potassium. You just kicked your salad up a nutrient notch.