Beets

Beets may be a secret weapon against memory loss. Researchers at the Translational Science Center found that giving older adults a daily dose of beet juice helped to increase blood flow to the area of the brain associated with dementia. If guzzling this earthy purple drink is just not your thing (I know, but figured I’d try), get a dose of plant medicine by adding beets to your bowl whenever you hit the salad bar. At home, try mixing grated raw beets into coleslaw, or enjoy the classic, elegant combo of roasted beets, goat cheese, and arugula in a salad or sandwich. Here’s a time-saving tip: Check the produce section for convenient vacuum-sealed pouches of cooked, peeled beets that are ready to slice and eat!

Give this Beet Ginger Carrot Juice a shot!