Skip Sipping to Avoid Hangovers

A pounding head. A queasy stomach. Crazy fatigue. Dry mouth. The terrible trio of nausea, vomiting, and diarrhea. The symptoms of a dreaded hangover are unmistakable. No matter how many fixes you’ve heard about (or perhaps, tried yourself), including a hot shower, exercise, protein shakes, energy drinks, the hair of the dog that bit you, there’s really only one that 100 percent works: avoiding it in the first place. Imagine going to a family get-together or party and waking up the next morning feeling great, refreshed, ready to face the day ahead. That’s what awaits you when you embrace Dry January. Cheers to that!