2020’s Healthiest Nutrition Trends


Aging Americans will stay sharp on the MIND diet. This Mediterranean-DASH collab takes the best of top-rated heart health diets and adds brain-boosting benefits to keep noggins nimble.  The result is a plant-based menu loaded with vitamins, minerals and antioxidants that helps fight Alzheimer’s, improve memory and slow cognitive decline. To eat more MINDfully, focus on “brain healthy” foods, including green leafy and non-starchy vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil, and (if you’d like) wine. It also means steering clear of or limiting these brain-harming foods: red meats, butter, stick margarine, cheese, sweets, and fried and fast food.