2020’s Healthiest Nutrition Trends


Plant-Based Everything

The plant kingdom will once again rule the land…or at least our plates. It’s a trend that benefits not just our health but the planet’s, too. We’ll see more and more meat-plant hybrids like Applegate’s Blend beef and turkey burgers that are 30 percent mushroom. We’ll curb overfishing and avoid mercury with products like Good Catch Fish-Free Tuna, which is made of a six-legume blend of peas, chickpeas, lentils, soy, fava beans and navy beans. It still delivers omega-3s thanks to algae oil. Meatless options will also feature fruits and veggies—try pulled bar-b-que jackfruit (Upton’s Naturals Vegan Bar-B-Que Jackfruit) and mushroom jerky.