Super low in calories and a terrific source of lean protein, grilled or broiled scallops make a smart entrée choice if you’re dining out — as long as you steer clear of rich cream or butter sauces. I like to whip up a quick scampi at home with small, sweet bay scallops, which are less expensive than larger varieties. Sauté these bay beauties in a drizzle of olive oil with garlic, and finish with lemon juice and parsley to create a protein-packed meal that puts the kibosh on hunger.