10 Must-Have Pantry Staples

Oats/Oatmeal

Oats are one of the healthiest breakfast options around. A ½-cup serving of dry oats contains an impressive 5 grams of protein and 4 grams of fiber (a winning combo!) for just 150 calories … and a mere 30 centsAnd you can personalize it to your plate by mixing in delicious fruit—fresh or dried—including diced apple, sliced banana, berries, or raisins, a few teaspoons of preserves, peanut butter, or chopped nuts, to amp up the flavor and nutrition of your bowl.