My 10 Must-Have Foods for the Fridge

Nonfat or low-fat Greek yogurt


I think it’s safe to say that Greek yogurt has risen above “trend” status and is here to stay. Nutritionists love it because it has twice as much protein as traditional yogurt, making it the perfect foundation for a substantial morning meal or snack. I keep a variety of flavors, like peach and blueberry, stocked at all times, and often pair a tub with a banana for a quick breakfast on-the-go. Plain nonfat or low-fat Greek yogurt is extremely versatile; it’s a rich but low-cal substitute for sour cream or mayonnaise in dips and sauces.