My 10 Must-Have Foods for the Fridge

Naturally flavored seltzer/sparkling water

Tired of plain old H2O? Stock up on naturally flavored seltzer — carbonated water with a shot of fruit flavor. It’s completely calorie-free, contains no sugar or artificial sweeteners, and comes in delicious, fun flavors like green apple, pomegranate-cherry…even coconut! Plus, seltzer water is about 100 times less damaging to your teeth than regular and diet sodas, which contain acids (like phosphoric and citric acid) that erode tooth enamel, making your pearly whites more susceptible to cavities. We keep an entire shelf filled with cold bottles in the fridge (and even more stockpiled in the garage).


For the best picks to stock in your freezer, click here.