Top 10 Foods for the Freezer

Frozen Broccoli

Broccoli is another produce staple for my freezer. I steam it in the microwave for a quick green side dish that requires no effort and no chopping. I also add florets into soups and stir-fries and pile them on top of baked potatoes along with cheddar cheese for a hearty vegetarian dinner. A cup is just 50 calories and provides 5 grams of fiber to help curb hunger and keep you regular. And you may be surprised to hear that broccoli is a good nondairy source of calcium for strong bones and healthy blood pressure.