10 Delicious Ways to Eat More Beans

Tuscan Bean Dip

White beans, like the cannellini and navy beans in this Tuscan Bean Dip, are a good non-dairy source of calcium to help maintain strong bones and even fight PMS symptoms. Pair this flavorful dip with veggies for added fiber (a proven weight loss and heart booster). It’s a really crowd pleaser at parties and get-togethers.