- Calories: 280
- Protein: 25 g
- Total Fat: 16 g
- Unsaturated fat: 10.5 g
- Saturated Fat: 5.5 g
- Cholesterol: 235 mg
- Total Carbohydrate: 19 g
- Dietary Fiber: 9.5 g
- Total Sugar: 4 g
- Natural Sugar: 4 g
- Added Sugar: 0 g
- Sodium: 810 mg
Pizza for breakfast? Yes! This healthy spin on a classic afternoon dish will get your day started off on the right foot. You’ll score fiber from the whole-grain tortilla and satiating protein from the eggs and turkey bacon, both of which will keep you feeling full until lunch. Grab a slice.
- Prep time
- Total Time
- • 1 whole-grain tortilla (any brand with no more than 100 calories)
- • ¼ cup tomato sauce
- • ¼ cup part-skim shredded mozzarella
- • 2 slices turkey bacon, cooked and chopped
- • 1 cup baby spinach leaves
- • 1 to 2 large eggs
Preheat oven to 450˚. Line a baking sheet with parchment paper.
Place the tortilla on the baking sheet and toast in the oven for 2 minutes on each side until crispy. Remove from oven and spread tomato sauce evenly over the top.
Then scatter the spinach leaves, cheese and bacon on top. Place pizza back in oven until cheese is melted, about 4 additional minutes.
While pizza is baking, cook the egg to your preference (scrambled or sunny side up) in a skillet coated with oil spray. Remove pizza from oven and place the egg on top. Cut into 4 equal slices and dig in.
Nutrition provided for 1 pizza with 1 egg.