Amount per Serving
- Calories: 300
- Protein: 25 g
- Total Fat: 1.5 g
- Unsaturated Fat: 1 g
- Saturated Fat: 0.5 g
- Cholesterol: 10 mg
- Total Carbohydrate: 50 g
- Dietary Fiber: 5 g
- Total Sugar: 36 g
- Natural Sugar: 36 g
- Added Sugar: 0 g
- Sodium: 160 mg
A game-changing shake! After a workout, your body craves a combo of high-quality carbs and protein to help replenish glycogen stores and build and repair muscle tissue. This smoothie covers it all. As an added bonus, it showers your body with nutrients that have been shown to benefit your health and enhance athletic performance.
- Prep time
- Total Time
This recipe makes 1 serving
- • ¾ cup milk (any preferred choice; cow’s, soy, almond)
- • ½ to 1 banana
- • 6 ounces Greek yogurt or 1 scoop protein powder
- • 1 cup fresh or frozen berries
- • 3 to 5 ice cubes
Place all of the ingredients in a blender and puree until smooth. Pour into a glass and enjoy.
Try this Gold Medal Smoothie Bowl!