Blueberry Chia Pudding
Indulge in this nutritious Blueberry Chia Pudding, a perfect blend of taste and health to kickstart your morning or enjoy as a refreshing afternoon snack. It’s an easy-to-make, dessert-like treat that boasts a smooth, pudding-like consistency, thanks to the magical thickening power of chia seeds. Rich in plant-based omega-3 fats, chia seeds not only support heart health but also help reduce inflammation.
Why you’ll love this recipe:
- Superfood in every spoonful: Packed with fiber, healthy fats, and antioxidants, this pudding is as nourishing as it is delicious.
- Made for busy days: Blend, pour, and chill for a ready-to-eat, grab-and-go treat anytime.
- Customizable & fun: Add a scoop of protein powder, or swap in your favorite fruits like raspberries, mangoes, or peaches.
- Steady energy boost: Protein, fiber, and healthy fats keep you full and energized—no sugar crashes!
Fresh or frozen blueberries infuse the pudding with a burst of antioxidants and fiber, ensuring every spoonful is as beneficial as it is delicious. A hint of vanilla extract and a touch of honey or maple syrup elevate the flavor profile, adding a subtle sweetness that makes this creation extra delish.
The recipe makes two servings. I like to pour the pudding into small mason jars straight from the blender for grab-and-go portions that can be easily stored in the fridge. But really, any small container with a lid will work perfectly. Feel free to customize your pudding by adding a scoop of chocolate or vanilla protein powder, or by swapping the blueberries for other berries like raspberries, blackberries, or strawberries. You can even experiment with mangoes, peaches, and more. Use your preferred type of milk to suit your dietary needs and preferences.
I hope you enjoy the wholesome goodness and endless possibilities of this Blueberry Chia Pudding, and relish a treat that’s as nourishing as it is satisfying!
Try my Overnight Banana Bread Oats.
Blueberry Chia Pudding
Ingredients
- 3 cups blueberries, fresh or frozen
- ¾ cup almond milk
- 3 tablespoons chia seeds
- ½ tablespoon honey or maple syrup
- ½ teaspoon vanilla
Instructions
- In a large blender, process until smooth. Transfer to 2 mason jars or containers with lids. Place in fridge for at least 2 hours.
Why is my pudding watery around edges after sitting in fridge for 3 hours?
Hi Carolyn—if you give it a good stir, it will likely incorporate the outer liquid into the thicker pudding. Hoping you enjoy it!
-Alison
This recipe is delicious. I can’t believe it is healthy. Thanks.
Hi Gayle, so glad you enjoyed the recipe and thanks for stoppying by to share your thoughts! We’re grateful to have you as a member of our community!
—Donna
What brand Almond Milk is most healthy? Free of juke ingredients.
Hi Sarah! There are so many excellent brands of almond milk out there, we can’t choose just one! When looking for almond milk, look for the unsweetened version (unsweetened vanilla ok if you want extra flavor). Be sure to take a look at the ingredients to ensure that there are as few ingredients as possible…it should generally be just almond milk, water, and some fortifications like calcium and vitamin D!— Eliza (Team Joy)
Would it work to add a dollop of greek yogurt before blending?
Hi Elizabeth! If you’re looking to add more protein, you can swap Greek Yogurt for the almond milk… and blend it up. The taste will be a bit tangier, but still delicious. Another idea is to use Oikos Triple Zero Berry-flavored Greek Yogurt (or another berry-flavored yogurt brand without added sugar). Hope you enjoy it!