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–+ servings

Wild Salmon Salad

This recipe is an upgrade on the classic tuna salad. I use canned wild salmon instead, which is one of the best sources of omega-3 fats and vitamin D.
Yield: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients
 

  • 6 ounces canned wild salmon
  • 1 tablespoon reduced-fat mayonnaise
  • 1 teaspoon Dijon mustard, or more if desired
  • 2 tablespoons minced onion, optional

Instructions
 

  • In a small bowl add the salmon, mayonnaise, mustard, and onion (if using), and black pepper to taste. Using a fork, mash the salmon and combine with the other ingredients.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 188Carbohydrates: 3gProtein: 33gTotal Fat: 6g— Unsaturated Fat: 6g— Saturated Fat: 0gCholesterol: 60mgSodium: 695mgFiber: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.