Vegetable Omelette
Feel free to add in or substitute any other vegetables you have in the house, like tomatoes, spinach or zucchini.
Ingredients
- ½ cup chopped onions*
- ½ cup sliced mushrooms*
- ½ cup chopped red bell pepper*
- 1 egg
- 3 egg whites
- Optional seasonings: dash of salt, pepper, garlic powder, hot sauce, salsa
Instructions
- Liberally coat a small skillet with oil spray and preheat the pan over medium heat. Sauté the onions, bell peppers and any other vegetables until soft, 5 to 7 minutes.
- In a small bowl beat the whole egg with the egg whites and add optional seasonings (salt, pepper, garlic powder). Add the eggs to the skillet.
- When the bottom of the omelet is cooked, gently flip and cook the other side. Fold one side over the other.
- Top the omelet with the optional salsa or hot sauce and serve.
Notes
*Note: May substitute or add any extra non-starchy vegetables.
Nutrition Information per serving
Calories: 185Carbohydrates: 15gProtein: 20gTotal Fat: 6g— Unsaturated Fat: 4.5g— Saturated Fat: 1.5gCholesterol: 210mgSodium: 395mgFiber: 3g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.