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–+ servings

Tzatziki Sauce

This sauce pairs perfectly with just about anything; I love to enjoy it as a tasty dip for crudité, drizzled over turkey burgers and grilled fish.
Yield: 1.5 cups
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Ingredients
 

  • 6 ounces plain nonfat or low-fat Greek yogurt
  • ¾ cup seedless or Persian cucumber, grated or finely chopped (squeeze to remove water)
  • 1 clove garlic, finely minced (or ¼ teaspoon garlic powder)
  • 2 tablespoons fresh dill, finely chopped (or 1 teaspoon dried)
  • 1 tablespoon fresh parsley, finely chopped (or 1 teaspoon dried)
  • 2 tablespoons fresh lemon juice
  • Dash kosher salt to taste
  • Dash freshly ground black pepper to taste
  • 2 tablespoons red onion, finely minced (optional)

Instructions
 

  • Mix all of the ingredients in a medium bowl, and refrigerate until ready to serve.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Serving Size: 1tbspCalories: 5Carbohydrates: 1gProtein: 1gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gCholesterol: 0mgSodium: 30mgFiber: 0gTotal Sugar: 0g— Natural Sugar: 0g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.