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–+ servings

Turmeric Poached Egg

If you’re a fan of poached eggs, then this easy recipe is for you! By simply adding a dash of ground turmeric, the egg gets a beautiful golden hue.
Yield: 1 serving
Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes

Ingredients
 

  • 1 egg
  • ½ teaspoons ground turmeric
  • 3 tablespoons white vinegar
  • dash of ground black pepper

Instructions
 

  • Simmer a pot of water on the stove, then add the turmeric and white vinegar. Crack an egg into a small bowl and then carefully transfer the egg into the pot of water. Let the egg poach for about 3 to 5 minutes.
  • Then, use a slotted spoon to gently lift the egg and carefully place it on a plate. Sprinkle with a dash of ground black pepper and enjoy!
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 80Carbohydrates: 1gProtein: 6gTotal Fat: 5g— Saturated Fat: 1.5gCholesterol: 185mgSodium: 70mgPotassium: 90mgFiber: 0gTotal Sugar: 1g— Natural Sugar: 1g— Added Sugar: 0gCalcium: 30mgIron: 1.5mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.