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–+ servings

Turmeric Pineapple Smoothie

Turmeric’s bold and slightly spicy flavor pairs perfectly with sweet pineapple in this recipe. It’s a beverage with benefits!
Yield: 2 servings
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients
 

  • ¾ cup skim milk
  • 1½ cups pineapple
  • ½ teaspoon ground turmeric
  • 2 to 3 ice cubes
  • Optional pinch ground black pepper

Instructions
 

  • Blend ingredients together in blender until smooth. Add additional 1 tablespoon water as needed to achieve desired consistency. Enjoy!
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 100Carbohydrates: 22gProtein: 4gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gCholesterol: 0mgSodium: 50mgPotassium: 266mgFiber: 2gTotal Sugar: 7g— Natural Sugar: 7g— Added Sugar: 0gVitamin C: 51mgCalcium: 189mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.