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–+ servings

Turkey Swiss Roll-Up

This simple wrap is perfect for packing lunch on hectic mornings.
Yield: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients
 

  • 3 slices turkey
  • 1 slice reduced-fat Swiss cheese
  • ½ cup baby spinach leaves
  • 1 tablespoon spicy mustard
  • 1 whole-wheat wrap, 100-calorie, high-fiber

Instructions
 

  • Spread wrap with spicy mustard. Roll turkey, cheese and baby spinach leaves in wrap.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 210Carbohydrates: 20gProtein: 27gTotal Fat: 5g— Unsaturated Fat: 3.5g— Saturated Fat: 1.5gCholesterol: 0mgSodium: 800mgFiber: 8g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.