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–+ servings

Turkey Burgers

You can’t go wrong with these three-ingredient turkey burgers—simple, scrumptious and sure to please!
Yield: 6 patties
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Ingredients
 

  • 1 pound ground turkey meat, 93% lean
  • 1 egg, lightly beaten
  • 3 tablespoons barbecue sauce

Instructions
 

  • Add ingredients to a large mixing bowl and mix by hand thoroughly.
  • Liberally coat a large skillet with oil spray. Shape mixture into 6 patties and place on the skillet. Mist patty tops with oil spray and sprinkle some kosher salt evenly over the tops.
  • Cook over medium-high heat for about 5 minutes, then gently flip and cook second side for about 4 to 5 minutes (or until the internal temperature reaches 165˚).
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 130Carbohydrates: 2gProtein: 17gTotal Fat: 6g— Unsaturated Fat: 5g— Saturated Fat: 1gCholesterol: 60mgSodium: 150mgFiber: 0gTotal Sugar: 1g— Natural Sugar: 1g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.