Tropical Mango-Citrus Smoothie
Love the flavors of the tropics? This smoothie combines juicy orange, tangy lime and sweet mango in one cool, refreshing glass.
Ingredients
- 1½ cups almond milk, low-fat cow’s milk or other preferred milk
- 1 medium mango, peeled and cubed (or 1 cup frozen mango chunks)
- 1 medium orange, peeled and chopped
- Juice of 1 lime, about 1 tablespoon
- 1 teaspoon minced fresh ginger
- 3 to 5 ice cubes
Instructions
- Add all ingredients to a blender and combine until smooth and frothy.
Notes
Nutrition based on skim milk.
Nutrition Information per serving
Calories: 150Carbohydrates: 32gProtein: 7gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gCholesterol: 0mgSodium: 95mgPotassium: 260mgFiber: 5gTotal Sugar: 27g— Natural Sugar: 27g— Added Sugar: 0gVitamin C: 53mgCalcium: 385mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.