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–+ servings

Tortilla Breakfast Pizza

Pizza for breakfast? Yes! This healthy spin on a classic afternoon dish will get your day started off on the right foot.
Yield: 1 serving
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Ingredients
 

  • 1 whole-grain tortilla, any brand with no more than 100 calories
  • ¼ cup tomato sauce
  • ¼ cup part-skim shredded mozzarella
  • 2 slices turkey bacon, cooked and chopped
  • 1 cup baby spinach leaves
  • 1 to 2 large eggs

Instructions
 

  • Preheat oven to 450˚. Line a baking sheet with parchment paper.
  • Place the tortilla on the baking sheet and toast in the oven for 2 minutes on each side until crispy. Remove from oven and spread tomato sauce evenly over the top.
  • Then scatter the spinach leaves, cheese and bacon on top. Place pizza back in oven until cheese is melted, about 4 additional minutes.
  • While pizza is baking, cook the egg to your preference (scrambled or sunny side up) in a skillet coated with oil spray. Remove pizza from oven and place the egg on top. Cut into 4 equal slices and dig in.

Notes

Nutrition provided for 1 pizza with 1 egg.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 280Carbohydrates: 19gProtein: 25gTotal Fat: 16g— Unsaturated Fat: 10.5g— Saturated Fat: 5.5gCholesterol: 235mgSodium: 810mgFiber: 9.5gTotal Sugar: 4g— Natural Sugar: 4g— Added Sugar: 0gCalcium: 337mgIron: 2mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.