Taste of the Tropics Cereal Bowl
This balanced bowl of goodness will transport your taste buds to a tropical island—it’s like breakfast on the beach.
Ingredients
- 1 cup mini shredded wheat
- ¼ cup chopped pineapple
- ¼ cup chopped mango
- 1 tablespoon cashew butter, or nut butter of choice*
- 1 tablespoon coconut flakes
- ¾ cup almond milk, or any milk of choice
Instructions
- Pour the shredded wheat into a bowl and add the fruit. Finish it off by drizzling on the cashew butter and sprinkling the coconut flakes over the top. Pour on your milk of choice and enjoy!
Notes
* For perfectly pourable nut butter simply place in a bowl and microwave for ~40 seconds.
Ingredient recommendations:
Joy’s favorite low-sugar, high-fiber cereal brands are listed below. You can use any of these or whatever brand you like best.
• Cascadian Farm Organic Purely O’s
• Cheerios (Original)
• 365 Organic Bran Flakes
• Nature’s Path Organic Crispy Rice
• Nature’s Path Organic Millet Rice
• Nature’s Path Organic Flax Plus Multibran Flakes
• Total Whole Grain Cereal
• Wheaties Classic
Joy’s favorite low-sugar, high-fiber cereal brands are listed below. You can use any of these or whatever brand you like best.
• Cascadian Farm Organic Purely O’s
• Cheerios (Original)
• 365 Organic Bran Flakes
• Nature’s Path Organic Crispy Rice
• Nature’s Path Organic Millet Rice
• Nature’s Path Organic Flax Plus Multibran Flakes
• Total Whole Grain Cereal
• Wheaties Classic
Nutrition Information per serving
Calories: 350Carbohydrates: 58gProtein: 9gTotal Fat: 13g— Unsaturated Fat: 9.5g— Saturated Fat: 3.5gCholesterol: 0mgSodium: 130mgPotassium: 334mgFiber: 9gTotal Sugar: 11g— Natural Sugar: 11g— Added Sugar: 0gVitamin A: 470IUVitamin C: 35mgCalcium: 454mgIron: 2.2mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.