Sweetened Ricotta Cream with Berries
The low-fat ricotta provides high-quality protein plus bone-building calcium, and the berries add fiber and memory-boosting antioxidants, not to mention sweetness and color.
Ingredients
- ½ cup part-skim ricotta
- 1 teaspoon vanilla extract
- 1 teaspoon honey
- ½ to 1 cup fresh berries
Instructions
- In a small bowl, mix together the ricotta, vanilla and honey until thoroughly combined. Top with fresh berries.
Nutrition Information per serving
Calories: 270Carbohydrates: 40gProtein: 15gTotal Fat: 10g— Unsaturated Fat: 6g— Saturated Fat: 4gCholesterol: 40mgSodium: 125mgPotassium: 350mgFiber: 3gTotal Sugar: 18g— Natural Sugar: 12g— Added Sugar: 6gVitamin C: 56mgCalcium: 355mgIron: 1.1mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.