Strawberry-Banana Tofu Smoothie
Silken tofu gives this smoothie a good dose of vegetarian protein and a thick, creamy texture.
Ingredients
- ¾ cup soy milk, may substitute skim, almond, or rice milk
- ½ cup silken tofu, quarter of a 16-ounce block
- ½ medium banana, preferably frozen, sliced into rounds
- ½ cup frozen strawberries
- 3 to 5 ice cubes
Instructions
- Combine all ingredients in a blender, and blend until smooth and frothy.
Notes
1 serving = 2 cups
Note: For celiac disease, check soy milk label to ensure it’s gluten-free.
Nutrition Information per serving
Calories: 220Carbohydrates: 31gProtein: 11gTotal Fat: 6g— Unsaturated Fat: 6g— Saturated Fat: 0gCholesterol: 0mgSodium: 90mgFiber: 4g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.