Spinach Artichoke Dip
This dip is rich, creamy, and pairs beautifully with just about everything— pass the crudité, pita chips, crackers, and tortilla chips, please!
Ingredients
- 10 ounces frozen, chopped spinach
- ¾ cup low-fat mayonnaise
- ¾ cup grated Parmesan
- 14 ounces artichoke hearts, rinsed and drained, finely chopped
- 2 scallions, green onions, finely chopped
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon crushed red pepper flakes, optional for mild heat
Instructions
- Preheat the oven to 350°F.
- Microwave frozen spinach according to package directions in a medium mixing bowl. Squeeze out a majority of the water with paper towels or cheesecloth. Once spinach is drained, add in remaining ingredients to bowl and mix until well combined.
- Spoon mixture into a small casserole dish and bake for 25 minutes, or until heated throughout.
Notes
Ingredient Note:
• If you use nonfat or low-fat Greek yogurt instead of light mayonnaise, ¼ cup provides 40 calories.
• If you use nonfat or low-fat Greek yogurt instead of light mayonnaise, ¼ cup provides 40 calories.
Nutrition Information per serving
Serving Size: 0.25cupCalories: 50Carbohydrates: 5gProtein: 2gTotal Fat: 2g— Unsaturated Fat: 1.5g— Saturated Fat: 0.5gCholesterol: 5mgSodium: 350mgPotassium: 140mgFiber: 2gTotal Sugar: 1g— Natural Sugar: 1g— Added Sugar: 0gVitamin A: 2438IUCalcium: 77mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.