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–+ servings

Sparkling Coconut Colada

This version of the beloved beach sip features Sparkling Flavored Water (LaCroix is my favorite!) to add volume and a delicious flavor without calories.
Yield: 2 servings
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients
 

  • 1¾ cups frozen pineapple chunks
  • ¾ cup canned light coconut milk
  • 3 to 5 ice cubes
  • ½ cup LaCroix Coconut Sparkling Water
  • 1 to 2 drops coconut extract, optional
  • 2 tablespoons shredded unsweetened coconut
  • Pineapple wedges for garnish

Instructions
 

  • Add pineapple chunks, coconut milk, ice cubes, LaCroix Sparkling Water, coconut extract, if using, and shredded, unsweetened coconut to a blender and process until smooth and creamy. Pour the piña coladas into 2 glasses and garnish with pineapple wedges.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 170Carbohydrates: 27gProtein: 2gTotal Fat: 8g— Unsaturated Fat: 2g— Saturated Fat: 6gCholesterol: 0mgSodium: 30mgPotassium: 169mgFiber: 3gTotal Sugar: 6g— Natural Sugar: 6g— Added Sugar: 0gVitamin C: 60mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.