Southwestern Black Bean Dip
This well-seasoned dip delivers 6 grams of fiber per serving, thanks to the starring ingredient, black beans.
Ingredients
- 6 scallions, green onions, chopped
- 2 teaspoons ground coriander
- 2 teaspoons ground cumin, groun
- 2 (15-ounce) cans black beans, rinsed and drained
- ¼ cup lime juice
- ½ cup light sour cream, or Greek yogurt
- 1 jalapeño pepper, (seeds and ribs removed), minced
- ½ cup cilantro, chopped
Instructions
- Coat a medium skillet with oil spray and preheat over medium heat. Add the scallions, coriander, and cumin and sauté for 1 to 2 minutes. Add the beans and ⅓ cup water. Reduce the heat to low and simmer, uncovered, until all of the water evaporates, 5 to 8 minutes.
- Add the bean mixture to the bowl of a food processor along with the lime juice, sour cream, jalapeño, and cilantro. Purée until smooth and season with kosher salt and pepper to taste.
- Enjoy with crunchy carrots, sugar snap peas, bell pepper sticks, and any other veggies for dipping!
Notes
*Note: For celiac disease, check sour cream label to ensure it’s gluten-free.
Nutrition Information per serving
Calories: 85Carbohydrates: 19gProtein: 6gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gCholesterol: 0mgSodium: 225mgFiber: 6g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.