Slow Cooker Steel-Cut Oats with Apples and Figs
Packed with fiber-rich steel-cut oats, naturally sweet apples and figs, this cozy morning meal is easy to prepare and loaded with nutrients to fuel your day.
Ingredients
- 1 cup steel-cut oats*, dry
- 4 cups water
- 2 apples, diced, skin-on
- ½ cup figs, dried chopped (or substitute with other dried fruit like dates, apricots, raisins, and more)
- Optional toppings: chopped nuts, cinnamon, brown sugar, honey, or maple syrup
Instructions
- In the slow cooker, combine the oats, water, diced apples, and chopped figs.
- Cover and cook on low for about 8 hours, or overnight, until the oats are tender and creamy.
- In the morning, give the oats a quick stir. Serve warm with your favorite toppings.
Notes
- Gluten-free option: If you're following a gluten-free diet, check the packaging on your oats, as some oats may be processed in facilities that handle gluten. Look for certified gluten-free steel-cut oats.
- Nut-free option: If you have a nut allergy, make sure any toppings and dried fruits are free from cross-contamination with nuts.
- Transfer any leftovers to an airtight container and refrigerate for up to 4 days.
- Warm individual servings in the microwave or on the stovetop. Add a splash of water or milk for a creamier texture.
- Substitute figs with dried apricots, dates, or raisins. You can also use fresh pears instead of apples for a different flavor.
- Add a cinnamon stick or ½ teaspoon of ground cinnamon with the ingredients. A pinch of nutmeg or ginger can also add a warm, spiced flavor.
Nutrition Information per serving
Serving Size: 1 cupCalories: 260Carbohydrates: 54gProtein: 6gTotal Fat: 3g— Unsaturated Fat: 2.5g— Saturated Fat: 0.5gCholesterol: 0mgSodium: 10mgPotassium: 250mgFiber: 9gTotal Sugar: 21g— Natural Sugar: 21g— Added Sugar: 0gVitamin C: 4mgCalcium: 33mgIron: 1.6mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.