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Salsamole
Make this creamy-dreamy blend for the same dipping satisfaction and about half the cals. Break out the crudités and dig in!
Yield:
1
serving
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
Ingredients
½
1x
2x
▢
2
tablespoons
salsa
,
store-bought or homemade
▢
2
tablespoons
guacamole
,
store-bought or homemade
Instructions
Blend the salsa with the guacamole in a bowl. Serve with crudité for dipping.
Author:
Joy Bauer, MS, RDN, CDN
Nutrition Information per serving
Calories:
55
Carbohydrates:
4
g
Protein:
1
g
Total Fat:
4.5
g
— Unsaturated Fat:
3.5
g
— Saturated Fat:
1
g
Cholesterol:
0
mg
Sodium:
175
mg
Fiber:
2
g
Total Sugar:
1
g
— Natural Sugar:
1
g
— Added Sugar:
0
g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.