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–+ servings

Roasted Mushrooms

Make room for ‘shrooms! This stellar side features a mix of mushrooms, roasted to perfection.
Yield: 4 servings
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes

Ingredients
 

  • 1 pound mixed mushrooms, such as maitake, king trumpet, and shiitake mushrooms, roughly chopped into quarters or halves
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon garlic powder
  • ¼ teaspoon black pepper

Instructions
 

  • Heat oven to 450˚.
  • Add mushrooms to a large bowl and toss with oil.
  • In a small bowl, mix the salt, garlic and pepper. Add the seasonings to the bowl with mushrooms and toss to evenly coat. Lay the mushrooms out on a baking sheet and mist the tops with extra oil spray.
  • Roast mushrooms in the oven for about 20 minutes, stirring halfway through. Note: They will generate a lot of water at the 10-minute mark, but that’ll be absorbed when they’re done roasting.
  • If you’d like them more well done, cook for an extra 5 minutes. Season with salt and pepper to taste, and garnish with optional minced herbs.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 100Carbohydrates: 8gProtein: 3gTotal Fat: 8g— Unsaturated Fat: 7g— Saturated Fat: 1gCholesterol: 0mgSodium: 590mgPotassium: 350mgFiber: 3gTotal Sugar: 3g— Natural Sugar: 3g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.