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–+ servings

Pumpkin-Chia Oatmeal

I incorporate two superfoods, pumpkin and chia seeds, plus a whopping 10 grams fiber, into one wholesome bowl of morning goodness.
Yield: 1 serving
Cook Time: 10 minutes
Total Time: 10 minutes

Ingredients
 

  • ½ cup rolled oats
  • ½ cup 100% pure pumpkin puree
  • 2 teaspoons maple syrup
  • 1 teaspoon chia seeds
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon vanilla extract
  • 1 tablespoon toasted chopped almonds, or your favorite nut

Instructions
 

  • Combine the oats and 1 cup water in a microwave-safe bowl and cook according to package directions.
  • Add the pumpkin puree, maple syrup, chia seeds, cinnamon, and vanilla. Mix thoroughly and microwave until hot, about 1-2 minutes (add an extra ¼ to ½ cup water if a thinner consistency is desired).
  • Sprinkle the nuts on top.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 300Carbohydrates: 50gProtein: 8gTotal Fat: 9g— Unsaturated Fat: 8g— Saturated Fat: 1gCholesterol: 0mgSodium: 10mgFiber: 10g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.