Pumpkin Banana Pudding (made with vanilla yogurt)
This Banana Pumpkin Pudding is a fun way to infuse your yogurt with fall flavors, a boost of nutrition, and increased volume to keep you feeling full and satisfied!
Ingredients
- ¾ to 1 cup vanilla Greek yogurt, single-serve container
- ¼ cup canned pumpkin purėe
- ½ banana, chopped
- Ground cinnamon or pumpkin pie spice, optional for garnish
Instructions
- In a small bowl, combine the vanilla Greek yogurt and canned pumpkin puree. Stir until smooth and fully blended.
- Add the chopped banana and gently mix it in. Sprinkle with optional ground cinnamon or pumpkin pie spice. You can also garnish with a few extra banana slices on top for a fun presentation.
Notes
Variations:
• Swap the vanilla Greek yogurt for plain Greek yogurt if you prefer less sweetness and want more control over added flavors.
• Add a tablespoon of chopped nuts, such as walnuts or pecans, for extra crunch and healthy fats. A sprinkling of pumpking seeds, sunflower seeds or chia seeds works, too!
• Drizzle a little honey or maple syrup for a natural sweetener if you're using plain yogurt. Storage:
• This pudding is best enjoyed fresh but can be stored in the fridge for up to 24 hours. The banana may soften over time, so consider adding fresh banana slices just before serving if prepping in advance.
• Swap the vanilla Greek yogurt for plain Greek yogurt if you prefer less sweetness and want more control over added flavors.
• Add a tablespoon of chopped nuts, such as walnuts or pecans, for extra crunch and healthy fats. A sprinkling of pumpking seeds, sunflower seeds or chia seeds works, too!
• Drizzle a little honey or maple syrup for a natural sweetener if you're using plain yogurt. Storage:
• This pudding is best enjoyed fresh but can be stored in the fridge for up to 24 hours. The banana may soften over time, so consider adding fresh banana slices just before serving if prepping in advance.
Nutrition Information per serving
Calories: 170Carbohydrates: 28gProtein: 16gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gCholesterol: 5mgSodium: 70mgFiber: 3gTotal Sugar: 14g— Natural Sugar: 14g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.