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–+ servings

Open-Faced PB-Banana Sandwich

Peanut butter and bananas are the perfect pair. Layer them on a piece of whole-grain bread for a no-brainer lunch that really satisfies.
Yield: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients
 

  • 2 slices whole-grain bread, toasted
  • 2 level tablespoons peanut butter, or other nut butter
  • ½ banana, sliced

Instructions
 

  • Top each slice of bread with 1 level tablespoon of peanut butter and 1/4 sliced banana. Enjoy!
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 390Carbohydrates: 43gProtein: 15.5gTotal Fat: 18.5g— Unsaturated Fat: 14.5g— Saturated Fat: 4gCholesterol: 0mgSodium: 420mgFiber: 7.5gTotal Sugar: 10g— Natural Sugar: 10g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.