Go Back
–+ servings
A white mug filled with a cooked egg mixture, reminiscent of a Microwave Western Mug Omelet, topped with chopped chives. Surrounding the mug are whole eggs, sliced cheese, shredded cheese, chives, and a patterned napkin on a wooden board.

Microwave Western Mug Omelet

Protein-packed eggs and ham, vitamin-C-rich bell peppers, savory onions, and melty cheese come together in one mug for a hearty breakfast in just minutes... mug-nificent!
Yield: 1 omelet
Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes

Ingredients
 

  • 2 eggs
  • 1 tablespoon chopped green bell pepper
  • 1 tablespoon chopped onion
  • 1 tablespoon chopped ham, 1 slice
  • 1 tablespoon crumbled/grated cheese of choice, optional
  • Pinch salt and pepper
  • Scallions or chives, optional garnish

Instructions
 

  • Mist the inside of a (12-ounce) microwave-safe mug with oil spray. Add eggs and whisk together. Mix in remaining ingredients until well combined.
  • Place mug in the microwave, uncovered, and cook for 45 seconds. Remove and stir contents with a fork. Microwave for another 45 seconds. Remove and stir again. Microwave one last time for 30 more seconds, stirring at the 15-second mark and checking for doneness. Season with salt and pepper to taste, and garnish with scallions or chives, if desired.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 210Carbohydrates: 3gProtein: 18gTotal Fat: 13g— Unsaturated Fat: 8.5g— Saturated Fat: 4.5gCholesterol: 390mgSodium: 410mgPotassium: 230mgFiber: 0gTotal Sugar: 1g— Natural Sugar: 1g— Added Sugar: 0gVitamin A: 561IUIron: 2mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.