Lightened Up Buffalo Cottage Cheese Dip (5 Minute!)
The bold and the buffalo— this dip has it all. Thanks to cottage cheese and Greek yogurt, it’s laden with velvety protein.
Ingredients
- 1 cup low-fat cottage cheese
- ½ cup nonfat or low-fat plain Greek yogurt
- 3 tablespoons hot sauce
- 2 ¼ teaspoons lemon juice
- 1 teaspoon smoked paprika
- ¼ teaspoon cayenne pepper, or more to taste
- ¼ teaspoon kosher salt
- ¼ teaspoon ground pepper
Instructions
- Add all the ingredients to a high-speed blender or food processor and blend until smooth and creamy.
Notes
• This recipe yields 2 cups of dip—perfect for endless snacking, spreading, and devouring.
• If you’re following a gluten-free diet, be sure to carefully read the packaging for each ingredient. While these foods are inherently gluten-free, gluten can sometimes be added during processing for a variety of reasons, including for flavor and consistency.
Nutrition Information per serving
Serving Size: 2 tablespoonsCalories: 15Carbohydrates: 1gProtein: 2gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gCholesterol: 0mgSodium: 160mgFiber: 0gTotal Sugar: 1g— Natural Sugar: 1g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.