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–+ servings
A glass cup filled with layers of Greek Yogurt Parfait, granola, and fresh berries sits on a white plate with a sliced strawberry. In the background, another parfait and a bowl of mixed berries are visible, alongside a spoon and napkin.

High-Protein Greek Yogurt Parfait with Berries and Granola

This tasty parfait layers creamy yogurt, fresh fruit, and crunchy cashew granola for a high-protein, fiber-filled breakfast or snack. 
Yield: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients
 

  • 6 ounces nonfat or low-fat Greek yogurt, plain or flavored
  • ½ cup fresh or frozen berries*
  • ¼ cup granola or high-fiber cereal
  • 2 teaspoons chia seeds, or flaxseeds, shelled sunflower seeds or shelled pumpkin seeds
  • *If berries are frozen, allow to thaw on counter or microwave for 30 to 60 seconds

Instructions
 

  • In a pretty glass, layer ½ the yogurt. Top the yogurt with 1 teaspoon chia seeds then ½ the berries. Sprinkle with 2 tablespoons of the granola.
  • Top with the remaining yogurt, berries, granola and chia seeds.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Serving Size: 1 parfaitCalories: 290Carbohydrates: 36gProtein: 20gTotal Fat: 3g— Unsaturated Fat: 3g— Saturated Fat: 0gCholesterol: 10mgSodium: 100mgFiber: 5gTotal Sugar: 17g— Natural Sugar: 13g— Added Sugar: 4g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.