Healthy Shaved Peach Ice (Easy Frozen Fruit Dessert, No Added Sugar)
If you’ve ever craved something frosty, refreshing, and sweet—but without any syrups or added sugar—this one’s for you. Shaved Peach Ice is pure summer magic.
Ingredients
- 1 ripe peach, skin on, frozen solid
- 1 frozen strawberry, to grate over the top + 1 teaspoon finely minced fresh mint, optional
Instructions
- Tip for holding the frozen peach: If it’s too cold to grip, wrap a layered paper towel around it or wear kitchen gloves to protect your hand.
- Best enjoyed fresh: Shaved peach ice keeps its fluffy texture for about 10 minutes before melting. It doesn’t re-freeze well, so shave just before serving.
- Naturally sweet: With nothing but fruit, this refreshing dessert delivers pure peach flavor—no syrups, dyes, or added sugar. The riper your peach, the sweeter and juicer your shaved ice will be.
Notes
• Tip for holding the frozen peach: If it’s too cold to grip, wrap a layered paper towel around it or wear kitchen gloves to protect your hand.
• Best enjoyed fresh: Shaved peach ice keeps its fluffy texture for about 10 minutes before melting. It doesn’t re-freeze well, so shave just before serving.
• Naturally sweet: With nothing but fruit, this refreshing dessert delivers pure peach flavor—no syrups, dyes, or added sugar. The riper your peach, the sweeter and juicer your shaved ice will be.
• Best enjoyed fresh: Shaved peach ice keeps its fluffy texture for about 10 minutes before melting. It doesn’t re-freeze well, so shave just before serving.
• Naturally sweet: With nothing but fruit, this refreshing dessert delivers pure peach flavor—no syrups, dyes, or added sugar. The riper your peach, the sweeter and juicer your shaved ice will be.
Nutrition Information per serving
Serving Size: 1 peachCalories: 60Carbohydrates: 14gProtein: 1gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gCholesterol: 0mgSodium: 0mgPotassium: 285mgFiber: 2gTotal Sugar: 12g— Natural Sugar: 12g— Added Sugar: 0gVitamin C: 10mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.