Healthy Greek Yogurt Parfait with Berries
The power of this colorful Greek yogurt parfait lies in its energizing combo of protein-rich yogurt and fiber-rich berries. Made with either fresh or frozen berries, it's a quick and healthy breakfast idea. Just grab a spoon and dive right in!
Ingredients
- 6 ounces nonfat or low-fat Greek yogurt, plain or flavored
- ½ cup fresh or frozen berries*
- ¼ cup granola or high-fiber cereal
- 2 teaspoons chia seeds, or flaxseeds, shelled sunflower seeds or shelled pumpkin seeds
- *If berries are frozen, microwave for 30 to 60 seconds to quickly thaw
Instructions
- In a pretty glass, layer ½ the yogurt. Top the yogurt with 1 teaspoon chia seeds then ½ the berries. Sprinkle with 2 tablespoons of the granola.
- Top with the remaining yogurt, berries, granola and chia seeds.
Nutrition Information per serving
Calories: 290Carbohydrates: 36gProtein: 20gTotal Fat: 3g— Unsaturated Fat: 3g— Saturated Fat: 0gCholesterol: 10mgSodium: 100mgFiber: 5gTotal Sugar: 17g— Natural Sugar: 13g— Added Sugar: 4g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.