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–+ servings

Grilled PB & Fruit

Fancy up your beloved PB&J sammie by adding fresh fruit and heating it on the skillet.
Yield: 1 serving
Prep Time: 1 minute
Total Time: 3 minutes

Ingredients
 

  • 2 tablespoons peanut butter
  • 2 slices whole-grain bread
  • Sliced fruit of choice, ½ banana, ~10 grapes, 5 strawberries, or 20 blueberries

Instructions
 

  • Spread 1 tablespoon of peanut butter on each slice of bread. Top 1 slice with preferred fruit and place second slice of bread on top (peanut butter facing down). Liberally mist both sides of sandwich with oil spray.
  • Warm a nonstick skillet over medium heat. Add the sandwich and cook each side for about 1 minute, until the bread is nicely browned on both sides (check with a spatula to make sure it’s not burning). Slice and enjoy!
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 350Carbohydrates: 34gProtein: 14gTotal Fat: 19g— Unsaturated Fat: 16g— Saturated Fat: 3gCholesterol: 0mgSodium: 340mgPotassium: 351mgFiber: 4gTotal Sugar: 7g— Natural Sugar: 7g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.