Gold Medal Smoothie Bowl
Go for gold with this yummy creation. It provides protein, high-quality carbs, and heart-healthy fats in one delicious bowl of goodness.
Ingredients
- 1 ripe banana or 1 heaping cup frozen mango chunks
- 1 to 2 heaping cups frozen strawberries
- ½ to 1 cup milk, of choice
- 1 tablespoon creamy nut butter, peanut or almond
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey, optional
Instructions
- Place everything in a blender and puree until thick and frothy. Pour into a cereal bowl, give it a good mix and stash in fridge for at least an hour to allow the chia seeds to thicken its consistency.
- Decorate with a round slice of fruit (for the gold medal) and fresh chopped strawberries, shredded coconut and wild blueberries for the ribbon.
Notes
*You can choose to save the peanut butter for your gold medal décor. Simply soften in the microwave for ~ 45 seconds and squiggle it over the round slice of fruit.
Nutrition Information per serving
Calories: 330Carbohydrates: 50gProtein: 8gTotal Fat: 13g— Unsaturated Fat: 11g— Saturated Fat: 2gCholesterol: 0mgSodium: 150mgPotassium: 750mgFiber: 10gTotal Sugar: 29g— Natural Sugar: 29g— Added Sugar: 0gVitamin C: 90mgCalcium: 300mgIron: 2.3mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.