Dairy-Free Salted Caramel Milkshake
It’s easy to create healthier versions of our favorite indulgences using a little creativity, and this milkshake might be the perfect example of that.
Ingredients
- 1 cup unsweetened vanilla almond milk
- ½ cup pitted dates
- ½ cup frozen pineapple chunks
- 1 to 2 tablespoons creamy almond butter, or peanut butter
- 1 teaspoon vanilla extract
- ¼ teaspoon maple extract or maple flavor
- ½ cup ice cubes
- A few pinches sea salt, optional for subtle salty flavor
Instructions
- In a high-power blender, combine the milk and dates and process until well combined and there are virtually no date bits and pieces visible.
- Add the pineapple, almond butter, vanilla, maple extract or flavor, and ice cubes. Blend on medium speed just until the ice cubes are pureed and the beverage is thick and frothy.
- Pour into the glasses, add an extra pinch of sea salt to each, if desired.
Notes
Note: If you have a high-power blender, you can add all ingredients at once.
Nutrition Information per serving
Calories: 180Carbohydrates: 31gProtein: 4gTotal Fat: 6g— Unsaturated Fat: 5.5g— Saturated Fat: 0.5gCholesterol: 0mgSodium: 150mgPotassium: 128mgFiber: 4gTotal Sugar: 22g— Natural Sugar: 22g— Added Sugar: 0gVitamin C: 17mgCalcium: 275mgIron: 1mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.