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–+ servings

Dairy-Free Chocolate Peanut Butter Milkshake

Any recipe that combines chocolate with peanut butter is a win! This simple smoothie is thick, luxurious, dairy-free, and naturally sweet.
Yield: 1 serving
Prep Time: 5 minutes
Total Time: 10 minutes

Ingredients
 

  • 1 cup almond milk, or any milk of choice
  • 1 large ripe banana, peeled and frozen
  • 2 tablespoons cocoa powder
  • 1 tablespoon peanut butter
  • ½ teaspoon vanilla extract
  • ½ cup ice, ~5 ice cubes

Instructions
 

  • Toss all ingredients into a blender and puree until thick, smooth and frothy. (Do not over-mix or it will become too thin). For a darker chocolatey taste, add an additional tablespoon of cocoa powder.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 280Carbohydrates: 38gProtein: 8gTotal Fat: 12g— Unsaturated Fat: 10.5g— Saturated Fat: 1.5gCholesterol: 0mgSodium: 150mgPotassium: 762mgFiber: 8gTotal Sugar: 15g— Natural Sugar: 15g— Added Sugar: 0gVitamin C: 10mgCalcium: 511mgIron: 5.4mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.