Go Back
–+ servings

Cocoa Chia Smoothie

This delicious smoothie is packed with ingredients that’ll boost your brain power and keep your memory sharp. Plus, it will satisfy your chocolate craving. Whip up a glass and sip away!
Yield: 1 serving
Prep Time: 4 minutes
Total Time: 4 minutes

Ingredients
 

  • 1 cup baby spinach
  • ½ cup frozen mixed berries
  • 1 tablespoon chia seeds
  • ½ banana
  • ½ cup unsweetened vanilla almond milk
  • 1 teaspoon unsweetened cocoa powder
  • 3 to 5 ice cubes

Instructions
 

  • Add all ingredients to a blender. Puree until smooth and frothy.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 175Carbohydrates: 29gProtein: 5gTotal Fat: 6g— Unsaturated Fat: 5.5g— Saturated Fat: 0.5gCholesterol: 0mgSodium: 140mgFiber: 10.5gTotal Sugar: 9.5g— Natural Sugar: 9.5g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.